At ManorLiving.org, we believe staying active is essential for physical and mental well-being—no matter your age or ability. Here are five simple exercises that are safe and effective for seniors and individuals with disabilities:
Chair Yoga
Improve flexibility and reduce stress with gentle seated stretches.
Try poses like seated twists or forward folds.
Walking or Rolling
Take a stroll or roll in a wheelchair around your neighborhood or a local park.
Aim for 10–20 minutes a day for cardiovascular health.
Resistance Band Training
Build strength by using resistance bands for arm and leg exercises.
Bands are lightweight and easy to use at home.
Ankle or Wrist Rotations
Increase joint mobility by rotating your ankles or wrists in small circles.
Great for circulation and reducing stiffness.
Balance Practice
Hold onto a sturdy surface and practice standing on one foot for a few seconds.
Improves balance and reduces the risk of falls.
Pro Tip: Always consult your doctor before starting a new exercise routine. Even small movements can make a big difference in your overall health!
